1.00 - 1.40pm Music Programme by Carissa Lee

Music brings fun and joy to ourselves and the people around us. Through learning the ukulele, the seniors not only get to exercise their bodies and minds, thus slowing down the ageing process, but also bless their families and friends with their songs. The blessings will be extended to the community when the seniors become volunteers of our performance team.

3.00 - 3.40pm Fall Prevention by Nate Hsu

Falls can be fatal to elderly. Come join us for a time of understanding what causes falls amongst seniors. Also learn what can you do to prevent falls, and what you can do in the event of a fall. It will be a time of both awareness and basic simple exercise to strengthen some of your physical functioning to reduce the likelihood of a fall.