NSA Courses 全国乐龄学苑课程

星期一 Mondays

音乐祝福社区四弦琴
Community Ukulele

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Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, to slow down the effects of ageing, and to get opportunities to perform with fellow volunteers to bring joy and music to others.

掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人

Sessions 次数:10

Date 日期:
19 Oct 2020 (Mondays)
2020年10月19日 (星期一)

Time 时间:10.30 am - 12.00 pm

Register Form 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Contact 电话:90118125

星期二 Tuesdays

汉语拼音基础班
Hanyu Pinyin For Beginners

Han Yu Pin Yin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces.

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

Sessions 次数:10(中文)

Date 日期:
6 October 2020 (Tuesdays)
2020年10月6日(星期二)

Time 时间:
10.30 am - 12.00 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

智能手机基础班
Smartphone for Beginners

Enjoy the functions of smartphone to make life more interesting and convenient. Learn the basics on how to use smartphone applications for online learning purposes, and for better engagement with social media contents and features. Get equipped with basic cyber security knowledge.

此课程以简易的讲解演示和学员的实际操作,让乐龄掌握智能手机的基本功能知识与操作,一方面学会如何运用手机的种种生活工具、上网学习、社交媒体交流,培养安全防范意识,享受智能手机带给晚年生活的便利与乐趣。

Sessions 次数:4(中文)

Date 日期:
13 October 2020 (Tuesdays)
2020年10月13日(星期二)

Time 时间:
2.30 pm - 4.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

如何退而不休活得精彩
Retire Re-engage Rejuvenate

Approaching retirement age? Feeling at a lost, or some sadness about the changes due to retirement? Let us learn how we can adjust ourselves, to rejuvenate and re-engage for retirement.

快要退休了?在职业,家庭,经济及精神上充满困惑和沮丧?我们一起学习怎么调整心态,积极面对新的人生阶段,从新出发

Sessions 次数:4 (中文)

Date 日期:
27 October 2020 (Tuesdays)
2020年10月27日(星期二)

Time 时间:
1.30 pm - 3.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

我的故事
My Story

How was my life journey? Let us re-look at our past, present, and our life experiences by narrating our life stories.

我如何走进这个世界?我的春秋,风浪,人身滋味,领受过的恩惠,熬过苦涩甘甜,一起整理我的过去,面对现在的自己,让自己逍遥生活

Sessions 次数:3 (中文)

Date 日期:
27 October 2020 (Tuesdays)
2020 年10月27日(星期二)

Time 时间:
9.00 am - 12.00 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

星期三 Wednesdays

中医自我养身保健
Self-care TCM Wellness

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Sessions 次数:10(中文)

Date 日期:
14 October 2020 (Wed)
2020年10月14日(星期三)

Time 时间:
1.30 pm - 3.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

预防跌倒与功能强化训练 Fall Prevention and Functional Improvement Training

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,通过功能性健身方法,有效的预防跌倒的风险

Sessions 次数:10(中文)

Date 日期:
21 October 2020 (Wed)
2020年10月21日(星期三)

Time 时间:
9.00 am - 10.30 am

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

活跃乐龄大使
Active Ageing Ambassador

Let us do some self-exploration together, and make ourselves stronger, let us improve our own family life, our relationships and learn how to be a volunteer, to influence others positively.

通过自我透视探讨,建立自我,改善家庭生活,优化人际关系,学习如何成为社区服务的义工,以正能量积极带动其他乐龄朋友

Sessions 次数:10(中文)

Date 日期:
21 October 2020 (Wed)
2020年10月21日(星期三)

Time 时间:
10.30 am - 12.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Tel No. 电话:90118125

星期四 Thursdays

Manage Your Expenses For Elderly (Malay)

Let us learn some key tips about spending money more wisely, and on how to manage our finances as a senior. Equip yourself with up-to-date information with regards to budgeting, medical costs and scams.

Sessions:5 Lessons (Malay)
Date:17 Sep 2020
Day:Thursdays
Time:10 am - 12.00 pm
Language:Conducted in Malay

Email:tle@ecss.org.sg
Contact:87539047 / 90118125

星期五 Fridays

食疗与健康
TCM Diet Therapy and Health

Our choice of food can help us to improve our body constitutions, and make us healthier. Learn about how food are categorized in Traditional Chinese medicine, and get tips to mix and match different food ingredients to get more nutritional value for our daily diet for healthier lifestyle.

民以食为天,饮食不但维持着人们的生命,也提供了维护人体生命所需的营养素和维生素。人们可通过进食适合自己体质的食材提高个人的免疫力和抗病力。所谓”药食同源”,食材如果搭配得当,食物不但美味可口,还能改善体质,增强免疫力,促进健康。

Sessions 次数:6 (中文)

Date 日期:
23 Oct 2020 (Fridays)
2020年10月23日 (星期五)

Time 时间:10.00 am - 12.00 pm

Register Form 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Contact 电话:90118125

Others

Active-Aging Ambassador (Malay)

Let us do some self-exploration together, and make ourselves stronger, let us improve our own family life, our interpersonal relationships and learn how to be a volunteer, using positive energies to influence others.

Sessions:10 Lessons (Malay)
Date:Call us for the latest information!
Days: Monday and Thursdays
Time:10 am - 12.00 pm
Language:Conducted in Malay

Email:tle@ecss.org.sg
Contact:87539047 / 90118125

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