NSA Courses 全国乐龄学苑课程

Mondays and Thursdays

Active-Aging Ambassador (Malay)

Let us do some self-exploration together, and rebuild ourselves, to improve our own family life, our interpersonal relationships and learn how to be a better volunteer, using positive energy to influence others.

Sessions:10 Lessons (Malay)
Date:13 Aug 2020 (Monday and Thursdays)
Time:10 am - 12.00 pm

Email:tle@ecss.org.sg
Contact:87539047 / 90118125

Manage Your Expenses For Elderly (Malay)

Let us take home some tips about some key expenditures that we need to take note, and tips on how to manage our expenses and finances as a senior. Especially when we become more vulnerable and exposed to medical costs, and scams.

Sessions:5 Lessons (Malay)
Date:17 Sep 2020 (Thursdays)
Time:10 am - 12.00 pm

Email:tle@ecss.org.sg
Contact:87539047 / 90118125

星期一 Mondays

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音乐祝福社区四弦琴
Community Ukulele

Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, slow down the effects of ageing, and seize opportunities to perform with volunteers to bring glee and music to others.

掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人

Sessions 次数:10 堂课 sessions (中文)

Date 日期:2020年8月3日(星期一)3rd August 2020

Time 时间:10.30 am - 12.30 pm

Register Form 报名表格:https://tinyurl.com/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Contact 电话:90118125 / 98261661

星期二 Tuesdays

我的故事
My Story

Let us uncover about our family, our past, our life experiences, bitter or sweet, and talk about the people who have lent us their helping hands. Let us re-look at our life with a different perspective, to achieve a better sense of self worth, so that we will live life with less regrets.

我如何走进这个世界?我的春秋,风浪,人身滋味,领受过的恩惠,熬过苦涩甘甜,一起整理我的过去,面对现在的自己,让自己逍遥生活

次数:3 堂课 (中文)
日期:2020年9月8日(星期二)
时间:9.00 am - 12.00 pm

电邮:tle@ecss.org.sg
电话:90118125 / 98261661

如何退而不休活得精彩
Retire Re-engage Rejuvenate

Approaching retirement age? Feeling at a lost, or some sadness about about the changes in work arrangements and finances due to retirement? Let us learn about interpersonal skills as a elderly, and become more forward looking at elderly and retirement life, with more positivity.

快要退休了?在职业,家庭经济及精神上充满困惑和沮丧?一起学习怎么通过人际关系,从新出发,帮助乐龄调整心态,积极面对新的人和阶段

次数:4 堂课 (中文)
日期:2020年8月18日(星期二)
时间:1.30 pm - 3.30 pm

电邮:tle@ecss.org.sg
电话:90118125 / 98261661

星期三 Wednesdays

预防跌倒与功能强化训练
Fall Prevention and Functional Improvement Training

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,和功能性的健身方法,有效的预防跌倒的风险

次数:10 堂课 (中文)日期:2020年8月12日(星期三) 时间:9.00 am - 10.30 pm

报名表格:https://tinyurl.com/ecssnsasignup

电邮:tle@ecss.org.sg电话:90118125 / 98261661

活跃乐龄大使
Active Ageing Ambassador

Let us do some self-exploration together, and rebuild ourselves, to improve our own family life, our interpersonal relationships and learn how to be a better volunteer, using positive energy to influence others.

通过自我透视探讨,建立自我,改善家庭生活,优化人际关系,学习如何成为社区服务的义工,以正能量积极带动其他乐龄朋友

次数:10堂课 (中文)
日期:2020年8月12日(星期三)
时间:10.30 am - 12.30 pm

电邮:tle@ecss.org.sg
电话:90118125 / 98261661

中医自我养身保健
Self-care TCM Wellness

Traditional Chinese Medicine started in ancient China, let us learn about the different types of body constitutions, key reasons for different sickness. Let us learn how to change our living environment, exercises, nutrition, to improve body constitutions.

中华医学始于西汉时期《黄帝内径》,了解认识体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,预防与调理体质

次数:10堂课 (中文)日期:2020年8月5日(星期三) 时间:1.30 pm - 3.30 pm

报名表格:https://tinyurl.com/ecssnsasignup

电邮:tle@ecss.org.sg电话:90118125 / 98261661

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