NSA Courses
全国乐龄学苑课程

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"Many things to learn, Many ways to grow." 

Year 2023 年

2023: 1 月 January

疗愈水彩画基础班
(202319日,星期下午,中文) 

Therapeutic Watercolour Painting for Beginners
(9 Jan, Mon Afternoons, in Mandarin) FULL

Art creation allows people to have a better understanding of oneself, to rejuvenate and to gain happiness. Watercolour is one of the most relaxing art medium. It is also easy and clean to work with, simply by mixing the pigments with water and splashing the colour on the paper. You will be surprised by this simple stress-free creative process with unpredictable beautiful texture and form at times. You will enjoy the tranquility and self-exploring nature of watercolour painting. which is very therapeutic as the mind is focus on the subject, enjoying the flow of the colours, the changes of the form and the variation of the strokes. An ideal program for seniors to release stress and rejuvenate the body and mind, while picking up an artistic skill.


Sessions 次数:6(中文)

Date 日期:
9 Jan 2022  (Mon PM)
202319日(星期一下午

Location  地点:
CT Hub

Time 时间:
2 pm - 4 pm

Register  报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

书法中级
(2023年1月,星期六早上)
Chinese Calligraphy Intermediate
(Jan 2023, Sat Morning)

中国书法是一种古老的艺术。 这门适合年长者的初级课程将介绍毛笔和九格纸的正确处理方式,楷书的笔法特点,促进大脑、视觉、和手感的协调 。

The Chinese calligraphy is an ancient art about Chinese words and handwriting. This elderly-friendly basic course introduces the proper handling of Chinese ink brush and the basic strokes of Kaishu with the use of 9-grid papers. 

Sessions 次数:10(中文)

Date 日期:
Jan 2023 (Sat PM)
2022年1月(星期六早上

Location  地点:
CT  Hub

Time 时间:
9.30 am - 11.30 pm

Register  报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)汉语拼音基础班
(202319日,星期一下午)
(Online) Hanyu Pinyin For Beginners
(9 Jan 2023, Mon Afternoons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
9 Jan 2023 (Mon PM)
202319日(星期一 下午)

Time 时间:
2 pm - 3.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

预防跌倒与功能强化训练 

PRW:(2023年1月9日,星期一下午)

Fall Prevention and Functional Improvement Training

PRW: (9 Jan 2023, Mon Afternoons)

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,通过功能性健身方法,有效的预防跌倒的风险

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

Sessions 次数:10(中文)

Date 日期:
9 Jan 2023  (Mon PM)

2023年1月9日(星期一下午)

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
2.00 pm –3.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

书法初级班
(2023110日,星期二下午)
Chinese Calligraphy Basic
(10 Jan 2023, Tues Afternoons)  FULL

中国书法是一种古老的艺术。 这门适合年长者的初级课程将介绍毛笔和九格纸的正确处理方式,楷书的笔法特点,促进大脑、视觉、和手感的协调 。

The Chinese calligraphy is an ancient art about Chinese words and handwriting. This elderly-friendly basic course introduces the proper handling of Chinese ink brush and the basic strokes of Kaishu with the use of 9-grid papers. 

Sessions 次数:10(中文)

Date 日期:
10 Jan 2023 (Tues PM)
2023年110日(星期二下午)

Location  地点:
CT  Hub

Time 时间:
4.15 pm - 5.45 pm

Register  报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

汉语拼音基础班
(2023110日,星期二,早上
Hanyu Pinyin For Beginners
(10 Jan 2023, Tues Mornings)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
10 Jan 2023 (Tues AM)
2023 1月10日(星期二早上)

Location  地点:
CT  Hub

Time 时间:
10.45am - 12.15pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

PRW:疗愈水彩画基础班
(2023年1月10日,星期下午,中文) 

             Therapeutic Watercolour Painting           for Beginners
(10 Jan, Tues Afternoons, in Mandarin) 

Art creation allows people to have a better understanding of oneself, to rejuvenate and to gain happiness. Watercolour is one of the most relaxing art medium. It is also easy and clean to work with, simply by mixing the pigments with water and splashing the colour on the paper. You will be surprised by this simple stress-free creative process with unpredictable beautiful texture and form at times. You will enjoy the tranquility and self-exploring nature of watercolour painting. which is very therapeutic as the mind is focus on the subject, enjoying the flow of the colours, the changes of the form and the variation of the strokes. An ideal program for seniors to release stress and rejuvenate the body and mind, while picking up an artistic skill.


Sessions 次数:6(中文)

Date 日期:
10 Jan 2022  (Tues PM)
2023年1月10日(星期下午)

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
2 pm - 4 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

PRW:汉语拼音基础班
(2023111日,星期上午
PRW:Hanyu Pinyin For Beginners
(11 Jan 2023, Wed Afternoons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
11 Jan 2023 (Wed PM)
2023111日(星期三下午

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
1.30pm - 3.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

 和谐粉彩体验班
(2023年1月11日,星期三午)
Nagomi Pastel Art Appreciation
(11 Jan 2023, Wed Mornings)

Pastel Nagomi Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Pastel Nagomi Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:4(中文)

Date 日期:
11 Jan 2023 (Wed AM)
2023年1月11日(星期三shang午)

Location  地点:
CTHub

Time 时间:
10.30pm - 12.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

 PRW: 和谐粉彩体验班
(20231月11日,星期三下午)
Nagomi Pastel Art Appreciation
(11 Jan 2023, Wed Afternoons)

Pastel Nagomi Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Pastel Nagomi Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:4(中文)

Date 日期:
11 Jan 2023 (Wed PM)
20231月11日(星期三下午

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
3.30pm - 5.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

2023: 2February

人生的休止符
(202327日,星期二早上,中文) 

The Rest Note of Life
(7 Feb, Tues Mornings, in Mandarin)

我是个乐龄,依然快乐活跃的生活,热爱学习,无忧无虑!然而,人无远虑必有近忧,让我们一起在探索生活的真、善、美之外,也探讨一些明天的生命乐章、学习人生休止符。如果生命是一部列车在我们出生时开出,无论什么车次方向都终有到站之时。我们该如何享受善用在列车上的时光,又该如何整装收拾预备下车呢?让我们在知觉之中妥善处理、安排、委托许多末路的琐碎,让晚年的生活有备无患。

课程将引导参与者探讨生命伦理的观念和如何成功老龄化;了解自身对持久授权书(LPA)、预先护理计划(ACP)和预先医疗指示(AMD)的需要,明白有关的政策法规,并提供相关的资源信息。 让我们在远虑之中活得恬雅自得,化忧虑为认知优势。让我们一起学习处理自己的终生大事!


Sessions 次数:4(中文)

Date 日期:
7 February 2023  (Tue AM)
202327日(星期二早上)

Location  地点:
CT Hub

Time 时间:
10 am - 12 pm

Register  报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

不和慢性病做朋友
(2023年2月7日,星期二下午)
Don't Be A Friend of Chronic Diseases
(7 Feb 2023, Tues Afternoons)

这课程让您以中医的角度了解一般慢性病的发病原因及自我可做的防治工作。当中包括生活习惯,运动和情志的调整及穴位和食疗方面的知识。 认识不同慢性病包括高血压,高脂血症,糖尿病 ,失智症失眠及关节炎的临床表现。 Understand TCM knowledge on the various types of symptoms related to their specific chronic diseases like hypertension, hyperlipidemia, diabetes, chrolestrol,  insomnia, dementia, arthritis ,etc.


Sessions 次数:10(中文)

Date 日期:
7 Feb 2023 (Tues PM)
2023年2月7日(星期二下午)

Time 时间:
1.30 pm - 4.00 pm

Location  地点:
CT  Hub

Register  报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

中医自我养身保健
(2023年2月8日,星期三早上)
Self-care TCM Wellness
(8 Feb 2023, Wed Mornings)

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.


Sessions 次数:10(中文)

Date 日期:
8 Feb 2023 (Wed AM)
2023年2月8日(星期三 早上)

Time 时间:
10.45 am - 12.45 pm

Location  地点:
CT  Hub

Time 时间:
10.45am - 12.15pm

Register  报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

食疗与健康
(2023年2月8日,星期三下午)
TCM Diet Therapy and Health
(8 Feb 2023, Wed Afternoons)

 民以食为天,饮食不但维持着人们的生命,也提供了维护人体生命所需的营养素和维生素。人们可通过进食适合自己体质的食材提高个人的免疫力和抗病力。所谓药食同源”,食材如果搭配得当,食物不但美味可口,还能改善体质,增强免疫力,促进健康。 

Our choice of food can help us to improve our body constitutions, and make us healthier. Learn about how food are categorized in Traditional Chinese medicine, and get tips to mix and match different food ingredients to get more nutritional value for our daily diet for healthier lifestyle. 

Sessions 次数:10(中文)

Date 日期:
8 Feb 2023 (Wed PM)
2023年2月8日(星期三 下午)

Location  地点:
CT  Hub

Time 时间:2 pm - 4.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

 CT Hub:和谐粉彩基础班
(2023215日,星期三早上)
Nagomi Pastel Art Basic
(15 Feb 2023, Wed Mornings)

Nagomi Pastel Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Nagomi Pastel Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:8(中文)

Date 日期:
15 Feb 2023 (Wed AM)
2023215日(星期三早上)

Location  地点:
CT  Hub

Time 时间:1030am - 1230pm

Register  报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

PRW: 和谐粉彩基础班
(2023年2月15日,星期三下午)
Nagomi Pastel Art Basic
(15 Feb 2023, Wed Afternoons)

Nagomi Pastel Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Nagomi Pastel Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:8(中文)

Date 日期:
15 Feb 2023 (Wed PM)
2023年2月15日(星期三下午

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
3.30 pm –5.30 pm

Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

如何退而不休活得精彩
(2023年2月17日,星期五早上)
Retire, Re-engage and Rejuvenate
(17 Feb 2022, Fri Mornings)

快要退休了?在职业,家庭,经济及精神上充满困惑和沮丧?我们一起学习怎么调整心态,积极面对新的人生阶段,从新出发。

Approaching retirement age? Feeling at a lost, or some sadness about the changes due to retirement? Let us learn how we can adjust ourselves, to rejuvenate and re-engage for retirement.

Sessions 次数:4 (中文)

Date 日期:
17 Feb 2023  (Fri AM)
2023年2月17日(星期五早上)

Location  地点:
CT Hub

Time 时间:
10.30am - 12.30pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

2023: 3March

智能手机基础班
(202333日,星期五下午
Smartphone for Beginners
(3 March 2023,Fri Afternoons) 

此课程以简易的讲解演示和学员的实际操作,让乐龄掌握智能手机的基本功能知识与操作,一方面学会如何运用手机的种种生活工具、上网学习、社交媒体交流,培养安全防范意识,享受智能手机带给晚年生活的便利与乐趣 

Enjoy the functions of smartphone to make life more interesting and convenient. Learn the basics on how to use smartphone applications for online learning purposes, and for better engagement with social media contents and features. 

Sessions 次数:4(中文)

Date 日期:
3 Mar 2023  (Fri PM)
2023年3月3日(星期五 下午)

Location  地点:
CT  Hub

Time 时间:
2 pm - 4 pm

Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

自我成长
(202337日,星期二早上)

Self-Development

(7 Mar 2023, Tues Mornings)

在每个人生阶段里有着不同的个人成长印迹,就如阶梯,从一个梯级让人提升到另一个高处,让每个个人都有一个进深的位置,就在这特别的高远可以看得完全并且可以展望计划属于自己的未来。

这个系列的课程是以活动为主的学习, 是从课堂的对流式群体的分享,群体活动,从视,听,活动里引发 自我探索的动力,参与者将从新的角度去做自我认识和自我发觉. 课程在最终将以有备无患的原则引导参与者为自己人生的整体做个属于自己意愿认知的规划!

Sessions 次数:5(中文)

Date 日期:
7 Mar 2023 (Tues AM)
202337日(星期二早上)

Location  地点:
CT  Hub

Time 时间:
9.30am-12.30pm

Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

               PRW:    C3A Mental Well-being                         Curriculum – Riding the Waves of Change Smiling
(14 & 21 Mar 2023, Tues Afternoons)

This course introduces seniors to mental well-being and common issues that affect it. The course also provides experiential learning and practical tips on how to promote and maintain mental well-being, as well as build one’s resilience for successful ageing.


Sessions 次数:2English

Date 日期:
14  & 21 Mar 2023 (Tues PM)
2023年3月14, 21日(星期下午)

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
1.30pm - 4.30 pm


Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:9152 0433 / 67886625

智能手机中级
(2023年331日,星期下午
Smartphone Intermediate Course
(31 Mar 2023, Fri Afternoons) 

科技的日新月异,智能手机的功能五花八门,提高乐龄的手机应用能力,乐享丰富多彩的数码生活, 课程内容包括:Tik Tok , Youtube , 网上付款等,MySkillsFuture, 等。

Technology advancements brought smartphone to life, with many features that we have never imagined to be possible in the past. Let us explore the different ways we can lead a more colourful life with the use of: Tik Tok, YouTube, Cashless Payment apps, MySkillFuture, and etc.

Sessions 次数:4(中文)

Date 日期:
31 Mar 2023 (Fri PM)
2023331日(星期五 下午

Location  地点:
CT  Hub

Time 时间:2pm - 4 pm

Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

2023: 4April

(线上)汉语拼音基础班
(2023年43日,星期一下午)
(Online) Hanyu Pinyin For Beginners
(3 Apr 2023, Mon Afternoons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
3 April 2023 (Mon PM)
2023年43日(星期一 下午)

Time 时间:
2 pm - 3.30 pm

Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

汉语拼音基础班
(2023年44日,星期二,早上
Hanyu Pinyin For Beginners
(4 Apr 2023, Tues Mornings)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
4 April 2023 (Tues AM)
2023 年44日(星期二早上)

Location  地点:
CT  Hub

Time 时间:
10.45am - 12.15pm

Register 报名表格:
https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

 和谐粉彩体验班
(2023年4月12日,星期三上午)
Nagomi Pastel Art Appreciation
(12 Apr 2023, Wed Mornings)

Pastel Nagomi Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Pastel Nagomi Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:4(中文)

Date 日期:
12 April 2023 (Wed AM)
2023年4月12日(星期三shang午)

Location  地点:
CTHub

Time 时间:
10.30pm - 12.30 pm

Register 报名表格:https://forms.gle/EkPR4kShCMPM24sH7

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

 PRW: 和谐粉彩体验班
(2023年412日,星期三下午)
Nagomi Pastel Art Appreciation
(12 Apr 2023, Wed Afternoons)

Pastel Nagomi Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Pastel Nagomi Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:4(中文)

Date 日期:
12 Apr 2023 (Wed PM)
2023年4月12日(星期三下午)

Location  地点:
Pasir Ris West Wellness Centre

Time 时间:
3.30pm - 5.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

Past Events

如何退而不休活得精彩
(202323日,星期五早上)
Retire, Re-engage and Rejuvenate
(3 Feb 2022, Fri Mornings)

快要退休了?在职业,家庭,经济及精神上充满困惑和沮丧?我们一起学习怎么调整心态,积极面对新的人生阶段,从新出发。

Approaching retirement age? Feeling at a lost, or some sadness about the changes due to retirement? Let us learn how we can adjust ourselves, to rejuvenate and re-engage for retirement.

Sessions 次数:4 (中文)

Date 日期:
3 Feb 2023(Fri AM)
202323日(星期五早上)

Time 时间:
10.30am - 12.30pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

预防跌倒与功能强化训练 

CT Hub:(2022年10月12日,星期三早上)

Fall Prevention and Functional Improvement Training

 CT Hub: (12 Oct 2022, Wed Mornings)

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,通过功能性健身方法,有效的预防跌倒的风险

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

Sessions 次数:10(中文)

Date 日期:
12 Oct 2022 (Wed AM)
2022年10月12日(星期三早上)

Location  地点:
CT  Hub

Time 时间:
9 am - 10.30 am

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

智能手机基础班
(20221014日,星期五早上
Smartphone for Beginners
(14 Oct 2022, Fri Mornings) 

此课程以简易的讲解演示和学员的实际操作,让乐龄掌握智能手机的基本功能知识与操作,一方面学会如何运用手机的种种生活工具、上网学习、社交媒体交流,培养安全防范意识,享受智能手机带给晚年生活的便利与乐趣 

Enjoy the functions of smartphone to make life more interesting and convenient. Learn the basics on how to use smartphone applications for online learning purposes, and for better engagement with social media contents and features. 

Sessions 次数:4(中文)

Date 日期:
14 Oct 2022 (Fri AM)
2022年10月14日(星期五 早上)

Location  地点:
CT  Hub

Time 时间:
10 am - 12 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)C3A 心里健康课程-
以微笑应万变
(2022年112日,
星期三,早上,英文) 

(Online) C3A Mental Well-Being Curriculum - 

Riding the Waves of Change Smiling
(2 Nov, Wed, AM, English)

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题! 

在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。

 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。 

“Riding the Waves of Change Smiling’’ is a 6-hour workshop that introduces seniors to common issues related to mental well-being. The course also provides experiential learning and practical tips on how to promote and maintain mental well‐being, and to build up one’s resilience for successful ageing.

Sessions 次数:2 x 3 hr (English)

Date 日期:
2 Nov 2022  (Wed AM)
2022年112日(星期早上)

Time 时间:
9.30am - 12.30pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

我的故事
(2022年1115日,星期二早上)
My Story
(15 Nov 2022, Tues Mornings)

我如何走进这个世界?我的春秋,风浪,人身滋味,领受过的恩惠,熬过苦涩甘甜,一起整理我的过去,面对现在的自己,让自己逍遥生活

How was my life journey? Let us re-look at our past, present, and our life experiences by narrating our life stories.

Sessions 次数:3  (中文)

Date 日期:
15 Nov 2022 (Tues  AM)
2022 年11月15日(星期二早上)

Location  地点:
CT  Hub

Time 时间:
9.30 am - 12.30 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

智能手机中级
(20231111日,星期五早上
Smartphone Intermediate Course
(11 Nov 2022, Fri Mornings) 

科技的日新月异,智能手机的功能五花八门,提高乐龄的手机应用能力,乐享丰富多彩的数码生活, 课程内容包括:Tik Tok , Youtube , 网上付款等,MySkillsFuture, 等。

Technology advancements brought smartphone to life, with many features that we have never imagined to be possible in the past. Let us explore the different ways we can lead a more colourful life with the use of: Tik Tok, YouTube, Cashless Payment apps, MySkillFuture, and etc.

Sessions 次数:4(中文)

Date 日期:
11 Nov 2022 (Fri AM)
2022年11月11日(星期五 早上)

Location  地点:
CT  Hub

Time 时间:10 am - 12 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

2023: 4April

音乐祝福社区四弦琴

 (2023年4月3日,星期一早上)

Community Ukulele

(3 Apr 2023, Mon Mornings)

掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人。

Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, to slow down the effects of ageing, and to get opportunities to perform with fellow volunteers to bring joy and music to others.

Sessions 次数:10(中文)

Date 日期:
3 Apr 2023  (Mon AM)
2023年4月3日(星期一 早上)

Location  地点:
CT  Hub

Time 时间:
10:30 am - 12 pm

Register 报名表格:https://rb.gy/gbrsas

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

P

书法初级班
(2022年7月5日,星期二下午)
Chinese Calligraphy Basic
(5 July 2022, Tues Noon)

中国书法是一种古老的艺术。 这门适合年长者的初级课程将介绍毛笔和九格纸的正确处理方式,楷书的笔法特点,促进大脑、视觉、和手感的协调 。

The Chinese calligraphy is an ancient art about Chinese words and handwriting. This elderly-friendly basic course introduces the proper handling of Chinese ink brush and the basic strokes of Kaishu with the use of 9-grid papers. 

Sessions 次数:10(中文)

Date 日期:
5 July 2022 (Tues PM)
2022年7月5日(星期二下午)

Location  地点:
CT  Hub

Time 时间:
4.15pm - 5.45pm

Register  报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

自我成长
(2022年75日,星期二早上)

Self-Development

(5 July 2022, Tues Mornings)

在每个人生阶段里有着不同的个人成长印迹,就如阶梯,从一个梯级让人提升到另一个高处,让每个个人都有一个进深的位置,就在这特别的高远可以看得完全并且可以展望计划属于自己的未来。

这个系列的课程是以活动为主的学习, 是从课堂的对流式群体的分享,群体活动,从视,听,活动里引发 自我探索的动力,参与者将从新的角度去做自我认识和自我发觉. 课程在最终将以有备无患的原则引导参与者为自己人生的整体做个属于自己意愿认知的规划!

Sessions 次数:5(中文)

Date 日期:
5 July 2022 (Tues AM)
2022年75日(星期二早上)

Location  地点:
CT  Hub

Time 时间:
9.30am-12.30pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

智能手机基础班
(202278日,星期五早上
Smartphone for Beginners
(8 July 2022, Fri Mornings) 

此课程以简易的讲解演示和学员的实际操作,让乐龄掌握智能手机的基本功能知识与操作,一方面学会如何运用手机的种种生活工具、上网学习、社交媒体交流,培养安全防范意识,享受智能手机带给晚年生活的便利与乐趣 

Enjoy the functions of smartphone to make life more interesting and convenient. Learn the basics on how to use smartphone applications for online learning purposes, and for better engagement with social media contents and features. 

Sessions 次数:4(中文)

Date 日期:
8 July 2022 (Fri AM)
2022年78日(星期五 早上)

Location  地点:
CT  Hub

Time 时间:
10 am - 12 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

音乐祝福社区四弦琴

 (2022年7月11日,星期一早上)

Community Ukulele

(11 July 2022, Mon Mornings)

掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人。

Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, to slow down the effects of ageing, and to get opportunities to perform with fellow volunteers to bring joy and music to others.

Sessions 次数:10(中文)

Date 日期:
11 July 2022  (Mon AM)
2022年7月11日(星期一 早上)

Location  地点:
CT  Hub

Time 时间:
10.45am - 12.15pm

Register Form 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)汉语拼音基础班
(2022年7月11日,星期一下午)
(Online) Hanyu Pinyin For Beginners
(11 July 2022, Mon Noons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
11 July 2022 (Mon PM)
2022年7月11日(星期一 下午)

Time 时间:
1.30pm - 3pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

和谐粉彩体验班
(2022年7月13日,星期三早上)
Nagomi Pastel Art Appreciation
(13 July 2022, Wed Mornings)

Pastel Nagomi Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者大脑、视觉、和手感的协调,鼓励社交。

Pastel Nagomi Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:4(中文)

Date 日期:
13 July 2022 (Wed AM)
2022年7月13日(星期三早上)

Location  地点:
CT  Hub

Time 时间:
10am - 12pm

Register  报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

2022: 8August

不和慢性病做朋友
(2022年8月2日,星期二下午)
Don't Be A Friend of Chronic Diseases
(2 Aug 2022, Tue Noons)

这课程让您以中医的角度了解一般慢性病的发病原因及自我可做的防治工作。当中包括生活习惯,运动和情志的调整及穴位和食疗方面的知识。 

Sessions 次数:10(中文)

Date 日期:
2 Aug 2022 (Tues PM)
2022年8月2日(星期二下午)

Location  地点:
CT  Hub

Time 时间:
1.30pm - 4pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

中医自我养身保健
(2022年83日,星期三早上)
Self-care TCM Wellness
(3 Aug 2022, Wed Mornings)

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.

Sessions 次数:10(中文)

Date 日期:
3 Aug 2022 (Wed AM)
2022年8月3日(星期三 早上)

Location  地点:
CT  Hub

Time 时间:
10.45 am - 12.45 pm

Register  报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

食疗与健康
(2022年8月3日,星期下午)
TCM Diet Therapy and Health
(3 Aug 2022, Wed Noons)

民以食为天,饮食不但维持着人们的生命,也提供了维护人体生命所需的营养素和维生素。人们可通过进食适合自己体质的食材提高个人的免疫力和抗病力。所谓药食同源”,食材如果搭配得当,食物不但美味可口,还能改善体质,增强免疫力,促进健康。 

Our choice of food can help us to improve our body constitutions, and make us healthier. Learn about how food are categorized in Traditional Chinese medicine, and get tips to mix and match different food ingredients to get more nutritional value for our daily diet for healthier lifestyle. 

Sessions 次数:10(中文)

Date 日期:
3 Aug 2022 (Wed PM)
2022年8月3日(星期 下午)

Location  地点:
CT  Hub

 Time 时间:2 pm - 4.30 pm

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)中医自我养身保健
(2022年84日,星期四早上)
(Online) Self-care TCM Wellness
(4 Aug 2022, Thurs Mornings)

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.

Sessions 次数:10(中文)

Date 日期:
4 Aug 2022 (Thurs AM)
2022年84日(星期四 早上)

Time 时间:
10am - 12pm

Register  报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)不和慢性病做朋友
(2022年8月4日,星期下午)
(Online) Don't Be A Friend of Chronic Diseases
(4 Aug 2022, Thurs Noons)

这课程让您以中医的角度了解一般慢性病的发病原因及自我可做的防治工作。当中包括生活习惯,运动和情志的调整及穴位和食疗方面的知识。 

Sessions 次数:10(中文)

Date 日期:
4 Aug 2022 (Thurs PM)
2022年8月4日(星期下午)

Time 时间:
2pm - 4.30pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

和谐粉彩基础
(2022年810日,星期三早上)
Nagomi Pastel Art Basic
(10 Aug 2022, Wed Mornings)

Nagomi Pastel Art 是门简单,舒心的彩绘绘画艺术。参与者只需简单的粉彩工具和动动手指,通过容易上手的独特技巧,便能轻松的彩绘绘画温馨,疗愈,舒心,以粉彩色调为主的作品。这门课程有益与促进年长者的大脑、视觉、和手感的协调,鼓励社交。

Nagomi Pastel Art is a simple healing art, allowing participants to enjoy painting using pastels and fingers to create a therapeutic, gentle, soft and heart-warming art product through simple yet unique techniques.  It is beneficial to seniors of all ages, as it can help to improve joints flexibility, eye-hand coordination, promote mental health and encouraging socializing between participants.

Sessions 次数:8(中文)

Date 日期:
10 Aug 2022 (Wed AM)
2022年810日(星期三早上)

Location  地点:
CT  Hub

Time 时间:10am - 12pm

Register  报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

智能手机中级
(2022年812日,星期五早上
Smartphone Intermediate Course
(12 Aug 2022, Fri Mornings) 

科技的日新月异,智能手机的功能五花八门,提高乐龄的手机应用能力,乐享丰富多彩的数码生活, 课程内容包括:Tik Tok , Youtube , 网上付款等,MySkillsFuture, 等。

Technology advancements brought smartphone to life, with many features that we have never imagined to be possible in the past. Let us explore the different ways we can lead a more colourful life with the use of: Tik Tok, YouTube, Cashless Payment apps, MySkillFuture, and etc.

Sessions 次数:4(中文)

Date 日期:
12 Aug 2022 (Fri AM)
2022年812日(星期五 早上)

Location  地点:
CT  Hub

Time 时间:10 am - 12 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

汉语拼音基础班
(2022年816日,星期二,早上
Hanyu Pinyin For Beginners
(16 Aug 2022, Tues Mornings)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces. 

Sessions 次数:10(中文)

Date 日期:
16 Aug 2022 (Tues AM)
2022年816日(星期二早上)

Location  地点:
CT  Hub

Time 时间:
10.45am - 12.15pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625