Tri-Love Elderly @ CT HUB

Active Ageing. Life-Long Learning. Senior Volunteerism.

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Join us on 30th September 2021, 10am, for the National Silver Academy Virtual Roadshow, organised by Council for Third Age, to find out the different ways to celebrate silver years, with:

"Many things to learn, Many ways to grow."

2021年9月30日,星期四,早上10点,欢迎大家一起让生活有劲学无止境,一起参与全国乐龄学苑的网上路演,入场免费。活动由活跃乐龄理事会 Council for Third Age 举办,共有大概60个机构包括恩群社区服务参与此网上路演。

“学无止境,生活有劲”

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现场健身操 (新加坡体育中心) On-site Fitness Programme (Stadium)

我们的现场健身操暂时休息,我们2021年7月5日见! 活动地点,位于新加坡体育中心。

必须预先注册哦!

See you on 5th July 2021 at the National Stadium, Sports Hub for a bigger space, fresher air, and nicer scenery!

Pre-registration required! Cannot walk-in.

Get Fit with us at Sports Hub
National Stadium (Gate 3)
新加坡体育中心(三号门)

Gather at 8.45am at Stadium MRT(CC6) Exit A
上午8.45在体育馆站(CC6) A出口外面集合

Monday and Thursday 星期一和星期四
9am to 10am 早上9点至10点

Contact Person 联络人: Rosalind
Contact 电话: 6788 6625 / 9011 8125

三爱乐龄@ CT HUB

Tel No. 电话:9011 8125 (CT Hub)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Rosalind / May

Address 地址:
En Community Services Society #06-14
2 Kallang Avenue CT HUB
Singapore 339407

Tel No. 电话:8200 0755 (TNCC)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Allison / Owen

Address 地址:
Wellness Room #01-06
Tampines North Community Centre
2 Tampines Street 41
Singapore 529204

Tel No. 电话:8776 4529 (EWC)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Alphonsus / Mei Lan

Address 地址:
Elias Wellness Centre (EWC)
605 Elias Road #01-200
Singapore 510605

About Us Tri-Love Elderly @ CT HUB

Functional Fitness Exercises (Monday)
功能性健身操 (星期一)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Functional Fitness Exercises
功能性健身操

功能性健身操使用低冲击力的锻炼,针对,强化我们日常生活中常用的肌肉组织,加强身体功能。大家一起提高我们身体的灵活性,耐力和力量吧!

必须预先注册哦!

Join us for various forms of low impact exercises to target different body muscles for daily living functions. These exercises aim to improve our strength, flexibility, and balance.

Pre-registration required! No walk-ins accepted.

Get Fit with us at Sports Hub
National Stadium (Gate 3)
新加坡体育中心(三号门)

Gather at 8.45am at Stadium MRT(CC6) Exit A
上午8.45在体育馆站(CC6) A出口外面集合

Monday 星期一
9am to 10am 上午9点 至 上午10点

Contact Person 联络人: Rosalind
Contact 电话: 6788 6625 / 9011 8125

Ukulele Interest Group (Monday PM and Thursday AM)
四弦琴兴趣组 (星期一,星期四)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Ukulele Interest Group
四弦琴兴趣组

你已经掌握了四弦琴的基本技能吗? 你想超越C / G / Am / F吗? 快来加入我们一起弹奏和学习吧!

必须预先注册哦!

Have you already mastered the basic skills of Ukulele? Do you want to go beyond C/G/Am/F? Come join us for a time of strumming and learning!

Pre-registration required! No walk-ins accepted.

Venue 地点: CT Hub

Monday 1.30pm to 3pm
星期一,下午一点半 至 下午三点

Thursday 10.30am to 12pm
星期四,上午十点半 至 下午十二点

Contact Person 联络人: Rosalind
Contact 电话: 6788 6625 / 9011 8125

Happy X-Fit Workout (Thursday)
快乐体操(星期四)

Active Ageing. Life-Long Learning. Senior Volunteerism.

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Happy X-Fit Workout
快乐体操

参与次活动,一起快乐的健身吧!一个钟头的有氧操配上动感的乐曲,精心设计的动作,特别编排的歌曲,我们一起运动吧!

必须预先注册哦!

Join us to keep ourselves happy and our body fit with an hour of upbeat rhythmic cardio workout and music with moves choreographed to keep your heart pumping.

Pre-registration required! No walk-ins accepted.

Get Fit with us at Sports Hub
National Stadium (Gate 3)
新加坡体育中心(三号门)

Gather at 8.45am at Stadium MRT(CC6) Exit A
上午8.45在体育馆站(CC6) A出口外面集合

Thursday 星期四
9am to 10am 上午9点 至 上午10点

Contact Person 联络人: Rosalind
Contact 电话: 6788 6625 / 9011 8125

Handicraft Classes (Thursday)
手工分享班 (星期四)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Handicraft Classes
手工分享班

一起同于恩群社区服务的乐龄义工们,动手制作美术品吧!我们将让大家接触到不同类型的手工制作,例如:气球雕塑,手工珠宝制作,废物利用手工制作。

必须预先注册哦!

Join our senior volunteers, and enjoy our semi-structured handicraft classes exploring different types of craftwork, such as Balloon sculpting, DIY jewelry-making, Up-cycle handicraft, etc.

Pre-registration required! No walk-ins accepted.

Venue 地点: CT Hub

Thursday 10.30am to 12pm
星期四,上午十点半 至 下午十二点

Contact Person 联络人: Rosalind
Contact 电话: 6788 6625 / 9011 8125

Interest Groups
兴趣群组

Active Ageing. Life-Long Learning. Senior Volunteerism.

Ukulele Interest Group
四弦琴兴趣组


Dress Making Class
缝纫兴趣组


Gardening Interest Group
园艺兴趣组


Photography Interest Group
摄影兴趣组


Seniors Peer Learning Programme (COMING SOON...)
乐龄同伴学习计划 (即将开始...)

Active Ageing. Life-Long Learning. Senior Volunteerism.

许多已退休的乐龄人士各有所长,卧虎藏龙,有丰富的职业经历,各个有熟能生巧的技能。这个计划主要是提供一个平台,让乐龄人士能够互相分享与学习。目前,这些分享课都由我们的乐龄义工带班。

Many retired seniors come with expertise from their previous training and profession. This is a platform for seniors to share and learn from each other in a peer-learning environment. Current our senior volunteers run the following classes to share their skills and knowledge with each other.

Dress Making Class
缝纫兴趣组

您可有为自己裁剪或锋过衣服吗? 来一起学习吧!这是让自己穿出自己品味的绝佳机会!

Learn how to make your own dress in a semi-structured session, led by our volunteer cum veteran in dress-making.

Smartphone Clinic
手机兴趣组

了解如何熟悉智能手机的功能; 例如数据存储和谷歌地图。

Smartphone technology and application change rapidly, join us to overcome difficulties, resolve problems and update your knowledge on a 1-on-1 basis by appointment.

Chinese Calligraphy
书法兴趣组

适于书法初学者,学习有关书法的基本知识和通过实际活动掌握基本的书法技巧。

Through this introductory sharing and hands-on class, seniors will learn basic Chinese calligraphy knowledge and skills.

NSA Courses
全国乐龄学苑课程

Active Ageing. Life-Long Learning. Senior Volunteerism.

恩群社区服务的全国乐龄学苑课程学费由C3A活跃乐龄理事赞助。举办课程的旨在为乐龄人士提供新技能,并鼓励终生学习。50岁以上的新加坡公民与新加坡永久居民可享有高到80%的费用补贴。目前,恩群社区服务在 CT Hub 提供以下的课程。

想了解更多有关课程,可游览此网站 (https://www.ecss.org.sg/nsa-courses)。

联络人: Rosalind
电话: 6788 6625 / 9011 8125

The National Silver Academy (NSA) Courses at ECSS are sponsored by the Council for 3rd Age (C3A). These courses aim to equip seniors with a new skill and to encourage life-long learning. Singaporeans and PR above 50 years old enjoy 80% fees subsidy. Currently, we provide the following courses at CT Hub.

Visit this bilingual webpage (https://www.ecss.org.sg/nsa-courses) for more information about our NSA courses.

Contact Person: Rosalind
Contact 6788 6625 / 9011 8125


  • 自我养生保健 Self-care TCM Wellness (in Mandarin)

  • 预防跌倒与功能强化训练 Fall Prevention & Functional Improvement Training (in Mandarin)

  • 音乐祝福社区歌唱班Community Singing (in Mandarin) (Temporarily suspended)

  • 音乐祝福社区四弦琴班Community Ukulele (in Mandarin)

  • 活跃乐龄大使 Active Ageing Ambassador Program (in Mandarin)

  • 如何退而不休活得精彩 Retire, Re-engage and Rejuvenate (in Mandarin)

  • 我的故事My Story (in Mandarin)

  • 食疗与健康TCM Diet Therapy and Health (in Mandarin)

  • 汉语拼音基础班Hanyu Pinyin for Beginners (in Mandarin)

  • 智能手机基础班Smartphone for Beginners (in Mandarin)

  • Duta Aktif Bagi Warga Emas / Active Ageing Ambassador Program (in Malay)

  • Mengurus Perbelanjaan Anda Bagi Warga Emas / Manage your Expenses for Elderly (in Malay)

Temporary suspended
暂时暂停项目

Active Ageing. Life-Long Learning. Senior Volunteerism.

Singing Interest Group
歌唱兴趣组


Harmonica Interest Group
口琴兴趣组


Register here