Enriching Community: Active Ageing.Life-Long Learning.Senior Volunteerism
About Us Tri-Love Elderly @ CT HUB
The Functional Fitness Workout uses various forms of exercises to target different bodily functions. The workout aims to improve your flexibility, endurance and strength.
Monday 9am - 10am
Functional Fitness Improvement Programme
Participants would undergo FFT assessment on their 1st week and again 6 months later to assess the progress of their functional fitness level.
Tuesday 9am - 1030am
Happy X-Fit Class keeps your body fit and moving! Join us for an hour of upbeat music and choreographed basic exercise moves that keep your heart pumping.
Thursday 9am - 10am
Han Yu Pin Yin Class
Learn about the Chinese phonetics system and how each Chinese character can be formed using Han Yu Pin Yin.
Tuesday 1.30pm - 3pm
Dress Making Class
Have you ever made your own outfit? This is the perfect chance to revamp your wardrobe!
Monday 1pm - 3pm
Smart Phone Class
Learn how to be familiar with the smart phone; such as data storage and Google Maps.
Tuesday 3pm - 5pm (Active Ageing Peer Learning Class)
Ukulele (Volunteer and Staff Led Interest Group)
Have you already mastered the basic skills of Ukulele? Do you want to go beyond C/G/Am/F? Come join us for a time of strumming and learning!
Monday 1pm - 4pm
SVF Performance Team
The performance team consist of three sections, singing, cajon and ukulele. If you are able to serve in any of the sections mentioned, join us as we head out to different places to perform and serve the community around us.
Thursday 1pm - 4pm
Handicraft Programmes include balloon sculpting, DIY jewellery making and many more! This is a great opportunity to bond with others through a common interest.
Monday 10.30am - 12pm
Here we share knowledge and life experience across a broad range of topics including; Chinese culture, nutrition and food, and everyday family life.
Monday and Thursday 10am - 1030am
Our volunteers at ECSS run some of the above courses to share their learning with each other.
For interested participants Call Rosalind at 67886625 or 90118125
Or email email@example.com