Tri-Love Elderly @ CT HUB

Active Ageing. Life-Long Learning. Senior Volunteerism.

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现场健身操 On-site Fitness Programme (CT Hub #06-14)

Programme 活动:Get Fit with us 现场健身操

Venue 地点: CT Hub #06-14

Day 周日: Monday and Thursday 星期一和星期四
Time 时间:9am to 10am 早上9点至10点

Nearest MRT Station 附近地铁站:Bendemeer 明地迷亚 DT24

Contact Person 联络人: Rosalind / Samuel
Contact 电话: 6788 6625 / 8870 0447

Tel:8870 0447 (CT Hub)

Personnel:Ms Rosalind / Mr Samuel / Ms May

Address:
En Community Services Society #06-14
2 Kallang Avenue CT HUB
Singapore 339407

Tel:8200 0755 (TNCC)

Personnel:Ms Allison

Address:
Wellness Room #01-06
Tampines North Community Club
2 Tampines Street 41
Singapore 529204

Tel:8776 4529 (PRECC)

Personnel: Mr Alphonsus / Ms Mei Lan

Address:Pasir Ris West Wellness CentreBlk 605 Elias RoadSingapore 510605

About Us Tri-Love Elderly @ CT HUB

Functional Fitness Exercises (Monday)
功能性健身操 (星期一)

Active Ageing. Life-Long Learning. Senior Volunteerism.

现场健身操 On-site Fitness Programme (CT Hub #06-14)

Programme 活动:Get Fit with us 现场健身操

Venue 地点: CT Hub #06-14

Day 周日: Monday and Thursday 星期一和星期四
Time 时间:9am to 10am 早上9点至10点

Nearest MRT Station 附近地铁站:Bendemeer 明地迷亚 DT24

Contact Person 联络人: Rosalind / Samuel
Contact 电话: 6788 6625 / 8870 0447

Ukulele Interest Group
四弦琴兴趣组

Active Ageing. Life-Long Learning. Senior Volunteerism.

Ukulele Interest Group
四弦琴兴趣组

你已经掌握了四弦琴的基本技能吗? 你想超越C / G / Am / F吗? 快来加入我们一起弹奏和学习吧!

必须预先注册哦!

Have you already mastered the basic skills of Ukulele? Do you want to go beyond C/G/Am/F? Come join us for a time of strumming and learning!

Pre-registration required! No walk-ins accepted.

Venue 地点: Online

Monday 1.30pm to 3pm
星期一,下午一点半 至 下午三点

Thursday 10.30am to 12pm
星期四,上午十点半 至 下午十二点

Contact Person 联络人: Rosalind / Samuel
Contact 电话: 6788 6625 / 8870 0447

Happy X-Fit Workout (Thursday)
快乐体操(星期四)

Active Ageing. Life-Long Learning. Senior Volunteerism.

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Happy X-Fit Workout
快乐体操

参与次活动,一起快乐的健身吧!一个钟头的有氧操配上动感的乐曲,精心设计的动作,特别编排的歌曲,我们一起运动吧!

Join us to keep ourselves happy and our body fit with an hour of upbeat rhythmic cardio workout and music with moves choreographed to keep your heart pumping.

Get Fit with us at Sports Hub
National Stadium (Gate 3)
新加坡体育中心(三号门)

Gather at 8.45am at Stadium MRT(CC6) Exit A
上午8.45在体育馆站(CC6) A出口外面集合

Thursday 星期四
9am to 10am 上午9点 至 上午10点

Contact Person 联络人: Rosalind / Samuel
Contact 电话: 6788 6625 / 8870 0447

NSA Courses
全国乐龄学苑课程

Active Ageing. Life-Long Learning. Senior Volunteerism.

恩群社区服务的全国乐龄学苑课程学费由C3A活跃乐龄理事赞助。举办课程的旨在为乐龄人士提供新技能,并鼓励终生学习。50岁以上的新加坡公民与新加坡永久居民可享有高到80%的费用补贴。目前,恩群社区服务在 CT Hub 提供以下的课程。

想了解更多有关课程,可游览此网站 (https://www.ecss.org.sg/nsa-courses)。

联络人: Ms Lee Chin
电话: 6788 6625 / 9011 8125

The National Silver Academy (NSA) Courses at ECSS are sponsored by the Council for 3rd Age (C3A). These courses aim to equip seniors with a new skill and to encourage life-long learning. Singaporeans and PR above 50 years old enjoy 80% fees subsidy. Currently, we provide the following courses at CT Hub.

Visit this bilingual webpage (https://www.ecss.org.sg/nsa-courses) for more information about our NSA courses.

Contact Person: Ms Lee Chin
Contact 6788 6625 / 9011 8125

Interest Groups
兴趣群组

Active Ageing. Life-Long Learning. Senior Volunteerism.

许多已退休的乐龄人士各有所长,卧虎藏龙,有丰富的职业经历,各个有熟能生巧的技能。这个计划主要是提供一个平台,让乐龄人士能够互相分享与学习。目前,这些分享课都由我们的乐龄义工带班。

Many retired seniors come with expertise from their previous training and profession. This is a platform for seniors to share and learn from each other in a peer-learning environment. Current our senior volunteers run the following classes to share their skills and knowledge with each other.

Chinese Calligraphy
书法兴趣组

Smartphone
手机兴趣组

Handicraft Classes
手工分享班

Temporary suspended
暂时暂停项目

Active Ageing. Life-Long Learning. Senior Volunteerism.

Singing Interest Group
歌唱兴趣组

Dress Making
缝纫兴趣组

Harmonica Interest Group
口琴兴趣组

Register here