NSA: Fall Prevention and Functional Improvement
Falls by seniors often have detrimental if not fatal consequences. Come learn and be equipped how to prevent fall and strengthen your core.
Wednesday 9 - 1030am
NSA: Active Ageing Ambassador
Join us on a journey of self-discovery and self-awareness, how to enrich and deepen your relationship within yourself, with others such as your family and friends.
Wednesday 1030am - 1230pm
NSA: Self-Care TCM Wellness
Come learn how one can achieve healthy living, a state of wellness through Traditional Chinese Medicine. This course is rich in explanation and aims to clarify any misconceptions.
Wednesday 1.30 - 4.30pm
NSA: Community Ukulele
Everyone has the power to create melodious tunes! Come learn how to play a simple meek instrument; the Ukulele. Feel the sense of achievement when you master playing one song!
Monday 1030am - 12pm
NSA: Community Singing
Come join others to sing your heart out! Singing alleviates stress and has many health benefits. Singing classical retro tunes helps one reminiscence the good old days as well!
Thursday 1030am - 12pm