NSA Courses
全国乐龄学苑课程

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Join us on 30th September 2021, 10am, for National Silver Academy Virtual Roadshow, organised by Council for Third Age, to find out the different ways to celebrate silver years, with:

"Many things to learn, Many ways to grow."

2021年9月30日,星期四,早上10点,欢迎大家一起让生活有劲学无止境,一起参与全国乐龄学苑的网上路演,入场免费。活动由活跃乐龄理事会 Council for Third Age 举办,共有大概60个机构包括恩群社区服务参与此网上路演。

“学无止境,生活有劲”

Year 2021

2021: 10October

线上自我成长(2021年10月19日,星期二早上)Online Self-Development (19 Oct 2021, Tues Mornings)

Sessions 次数:5(中文)

Date 日期:
19 Oct 2021 (Tues AM)
2021年10月
19日(星期二早上

Time 时间:
9.30am-12.30pm

Course Fee 课程收费:
S$20 (After NSA and ECSS Subsidy)

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

C3A Mental Well-being Curriculum - Riding the Waves of Change Smiling (28 and 29 Oct 2021, Thur and Fri Mornings)

This course helps seniors acquire skills to maintain mental wellbeing and develop a positive outlook towards ageing.

Mental wellbeing affects the ability to experience life in a positive manner and how one may manage life’s challenges. Maintaining good mental wellbeing reduces the vulnerability of seniors to mental health difficulties and challenges in life.

“Riding the Waves of Change Smiling’’ is a 6-hour workshop that introduces seniors to mental wellbeing and common issues that affect it. The course also provides experiential learning and practical tips on how to promote and maintain mental well‐being, as well as build one’s resilience for successful ageing.

Sessions 次数:1English

Date 日期:
28 & 29 Oct 2021 (Thurs & Fri Morning)
2021年10月28-29日(星期四和星期五早上)

Time 时间:
9.30 am - 12.30pm

Course Fee 课程收费:
S$20(After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:9011 8125

2021: 11 November

如何退而不休活得精彩 (2021年112日,星期二下午)Retire Re-engage Rejuvenate (2 Nov 2021, Tues Noon)

快要退休了?在职业,家庭,经济及精神上充满困惑和沮丧?我们一起学习怎么调整心态,积极面对新的人生阶段,从新出发

Approaching retirement age? Feeling at a lost, or some sadness about the changes due to retirement? Let us learn how we can adjust ourselves, to rejuvenate and re-engage for retirement.

Sessions 次数:4 (中文)

Date 日期:
2 Nov 2021 (Tues PM)
2021年
112日(星期二 下午)

Time 时间:
1.30 pm - 3.30 pm

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

预防跌倒与功能强化训练 (2021年113日,星期三早上)Fall Prevention and Functional Improvement Training (3 Nov 2021, Wed Mornings)

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,通过功能性健身方法,有效的预防跌倒的风险

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

Sessions 次数:10(中文)

Date 日期:
3 Nov 2021 (Wed AM)
2021年11月3日(星期三早上)

Time 时间:
9.00 am - 10.30 am

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:9011 8125

活跃乐龄大使 (2021年11月8日,星期一早上)Active Ageing Ambassador (8 Nov 2021, Mon Mornings)

通过自我透视探讨,建立自我,改善家庭生活,优化人际关系,学习如何成为社区服务的义工,以正能量积极带动其他乐龄朋友

Let us do some self-exploration together, and make ourselves stronger, let us improve our own family life, our relationships and learn how to be a volunteer, to influence others positively.

Sessions 次数:10(中文)

Date 日期:
8 Nov 2021 (Mon AM)
2021年11月8日(星期一 早上)

Time 时间:
10.30 am - 12.30pm

Course Fee 课程收费:
S$20 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:9011 8125

Mengurus Perbelanjaan Anda Bagi Warga Emas Manage Your Expenses For Elderly in Malay (10 Nov 2021, Wed Mornings)

Let us learn some key tips about spending money more wisely, and on how to manage our finances as a senior. Equip yourself with up-to-date information with regards to budgeting, medical costs and scams.

Sessions:5 Lessons (Malay)

Date:
10 Nov 2021

Time:
10am-12pm

Language:
Conducted in Malay

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Contact:87539047 / 90118125

我的故事 (2021年1123日,星期二早上)My Story (23 Nov 2021, Tues Mornings)

我如何走进这个世界?我的春秋,风浪,人身滋味,领受过的恩惠,熬过苦涩甘甜,一起整理我的过去,面对现在的自己,让自己逍遥生活

How was my life journey? Let us re-look at our past, present, and our life experiences by narrating our life stories.

Sessions 次数:3 (中文)

Date 日期:
23 Nov 2021 (Tues AM)
2021 年
1123日(星期二 早上)

Time 时间:
9.30 am - 12.30 pm

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

汉语拼音基础班(2021年1123日,星期二早上)Hanyu Pinyin For Beginners (23 Nov 2021, Tuesday Mornings)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in Chinese characters on computer and smartphone interfaces.

Sessions 次数:10(中文)

Date 日期:
23 Nov 2021 (Tues AM)
2021年1
123日(星期二 早上

Time 时间:
10.
45am - 12.15pm

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

智能手机中级班 (2021年1123日,星期二午)Smartphone Intermediate Course (23 Nov 2021, Tues noons)

科技的日新月异,智能手机的功能五花八门,手机已不再是单纯的通讯工具,此课程在学院能掌握基本功能操作的前提下,通过引导学员利用网络学习,娱乐交流和电子服务,提高乐龄的手机应用能力,乐享丰富多彩的数码生活。课程内容包括:视频资讯学系平台如 Facebook Live 和 Zoom交流和娱乐平台如 Youtube 和 Mewatch, 网络商业平台如网上购物,网上付款等,和政府电子服务平台如 SingpassMySkillFuture和Health Hub 等。

Technology advancements brought smartphone to life, with many features that we have never imagined to be possible in the past. Through classroom sessions, let us explore the different ways we can lead a more colourful life with the use of a variety smartphone apps, such as: YouTube, MeWatch, Online Shopping and Cashless Payment apps, and apps that provide goverment services such as Singpass, MySkillFuture, Health Hub and etc.

Sessions 次数:4(中文)

Date 日期:
23 Nov 2021 (Tues PM)
2021年1
123日(星期二 下午)

Time 时间:
2 pm - 4 pm

Course Fee 课程收费:
S$10 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

2021: 12月 December

Cerita Saya My Story (1 Dec 2021, Wed Mornings)

How was my life journey? Let us re-look at our past, present, and our life experiences by narrating our life stories.

Sessions 次数:3 (Malay

Date 日期:
1 Dec 2021 (Wed AM)

Time 时间:
9.30 am - 12.30 pm

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Contact:87539047 / 90118125

Year 2022 年

2022: 1January

线上音乐祝福社区四弦琴 (2022年1月10日,星期一早上)Online Community Ukulele (10th Jan 2022, Mon Mornings)

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掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人。

Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, to slow down the effects of ageing, and to get opportunities to perform with fellow volunteers to bring joy and music to others.

Sessions 次数:10(中文)

Date 日期:
10 Jan 2022 (Mon AM)
2022年1月10日(星期一 早上)

Time 时间:
10.45 am - 12.15pm

Course Fee 课程收费:
S$20 (After NSA and ECSS Subsidy)

Register Form 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

线上汉语拼音基础班(2022年110日,星期一下午)Online Hanyu Pinyin For Beginners (10th Jan 2022, Mon Noons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces.

Sessions 次数:10(中文)

Date 日期:
10 Jan 2022 (Mon PM)
202
2110日(星期一下午

Time 时间:
1.30pm - 3pm

Course Fee 课程收费:
S$15 (After NSA and ECSS Subsidy)

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

不和慢性病做朋友(2022年1月11日,星期下午)Don't Be A Friend of Chronic Diseases (11th Jan 2022, Tue Noons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces.

Sessions 次数:10(中文)

Date 日期:
1
1 Jan 2022 (Tues PM)
2022年1月1
1日(星期下午)

Time 时间:
1.30pm -
4pm

Course Fee 课程收费:
S$25 (After NSA and ECSS Subsidy)

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

中医自我养身保健 (2022年1月12日,星期三早上)Self-care TCM Wellness (12 Jan 2022, Wed Mornings)

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.

Sessions 次数:10(中文)

Date 日期:
12 Jan 2022 (Wed AM)
202
21月12日(星期三 早上)

Time 时间:
10.45 am - 12.45
pm

Course Fee 课程收费:
S$20 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:9011 8125

食疗与健康 (2022年1月12日,星期三下午TCM Diet Therapy and Health (12 Jan 2022, Wed Noons)

民以食为天,饮食不但维持着人们的生命,也提供了维护人体生命所需的营养素和维生素。人们可通过进食适合自己体质的食材提高个人的免疫力和抗病力。所谓药食同源”,食材如果搭配得当,食物不但美味可口,还能改善体质,增强免疫力,促进健康。

Our choice of food can help us to improve our body constitutions, and make us healthier. Learn about how food are categorized in Traditional Chinese medicine, and get tips to mix and match different food ingredients to get more nutritional value for our daily diet for healthier lifestyle.

Sessions 次数:10(中文)

Date 日期:
12 Jan 2022 (Wed
PM)
2022年1月12日(星期三
下午

Time 时间:
2 pm - 4.30 pm

Course Fee 课程收费:
S$25 (After NSA and ECSS Subsidy)

Email 电邮:tle@ecss.org.sg

Tel No. 电话:9011 8125

智能手机基础班 (2022114日,星期五早上)Smartphone for Beginners (14 Jan 2022, Fri Mornings)

此课程以简易的讲解演示和学员的实际操作,让乐龄掌握智能手机的基本功能知识与操作,一方面学会如何运用手机的种种生活工具、上网学习、社交媒体交流,培养安全防范意识,享受智能手机带给晚年生活的便利与乐趣

Enjoy the functions of smartphone to make life more interesting and convenient. Learn the basics on how to use smartphone applications for online learning purposes, and for better engagement with social media contents and features. Get equipped with basic cyber security knowledge.

Sessions 次数:4(中文)

Date 日期:
14 Jan 2022 (Fri AM)
202
2114日(星期 早上

Time 时间:
10 am - 12 pm

Course Fee 课程收费:
S$10 (After NSA and ECSS Subsidy)

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125

待确定 To Be Confirmed

Active-Aging Ambassador in Malay

Let us do some self-exploration together, and make ourselves stronger, let us improve our own family life, our interpersonal relationships and learn how to be a volunteer, using positive energies to influence others.

Sessions:10 Lessons (Malay)
Date:Call us for the latest information!
Language:Conducted in Malay

Email:tle@ecss.org.sg
Contact:87539047 / 90118125

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