NSA Courses
全国乐龄学苑课程

Carousel imageCarousel image

新的课程出炉了!

“学无止境,生活有劲”

New NSA Courses at ECSS! Sign up now!

"Many things to learn, Many ways to grow."

Year 2022 年

2022: 1January

PRECC: Mengurus Perbelanjaan Anda Bagi Warga Emas Manage Your Expenses For Elderly in Malay (5 Jan 2022, Wed Mornings)

Let us learn some key tips about spending money more wisely, and on how to manage our finances as a senior. Equip yourself with up-to-date information with regards to budgeting, medical costs and scams.

Sessions:3 Lessons (Malay)

Date:5 Jan 2022

Time:
10am-12pm

Venue 地点:
Pasir Ris Elias Community Club

Language:
Conducted in Malay

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Contact:90118125 / 67886625

C3A 心里健康课程-以微笑应万变 (中文,2022年1月13,20日,星期四,早上) C3A Mental Well-being Curriculum - Riding the Waves of Change Smiling (13, 20 Jan 2022, Thurs AM)

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题!

在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。

通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

“Riding the Waves of Change Smiling’’ is a 6-hour workshop that introduces seniors to mental wellbeing and common issues that affect it. The course also provides experiential learning and practical tips on how to promote and maintain mental well‐being, as well as build one’s resilience for successful ageing.

Sessions 次数:2 x 3 hr(中文)

Date 日期:
13, 20 Jan 2022 (Thurs AM)
2022年1月13, 20日(星期四早上)

Time 时间:
9.30 am - 12.30pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上) 音乐祝福社区四弦琴 (2022年1月10日,星期一早上)(Online) Community Ukulele (10 Jan 2022, Mon Mornings)

Carousel imageCarousel image

掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人。

Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, to slow down the effects of ageing, and to get opportunities to perform with fellow volunteers to bring joy and music to others.

Sessions 次数:10(中文)

Date 日期:
10 Jan 2022 (Mon AM)
2022年1月10日(星期一 早上)

Time 时间:
10.45 am - 12.15pm

Register Form 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上) 汉语拼音基础班(2022年110日,星期一下午)(Online) Hanyu Pinyin For Beginners (10 Jan 2022, Mon Noons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces.

Sessions 次数:10(中文)

Date 日期:
10 Jan 2022 (Mon PM)
2022年1月10日(星期一下午)

Time 时间:
1.30pm - 3pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

不和慢性病做朋友(2022年1月11日,星期下午)Don't Be A Friend of Chronic Diseases (11 Jan 2022, Tue Noons)

这课程让您以中医的角度了解一般慢性病的发病原因及自我可做的防治工作。当中包括生活习惯,运动和情志的调整及穴位和食疗方面的知识。

Sessions 次数:10(中文)

Date 日期:
11 Jan 2022 (Tues PM)
2022年1月11日(星期二下午)

Time 时间:
1.30pm - 4pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

中医自我养身保健 (2022年1月12日,星期三早上)Self-care TCM Wellness (12 Jan 2022, Wed Mornings)

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.

Sessions 次数:10(中文)

Date 日期:
12 Jan 2022 (Wed AM)
2022年1月12日(星期三 早上)

Time 时间:
10.45 am - 12.45 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

食疗与健康 (2022年1月12日,星期三下午TCM Diet Therapy and Health (12 Jan 2022, Wed Noons)

民以食为天,饮食不但维持着人们的生命,也提供了维护人体生命所需的营养素和维生素。人们可通过进食适合自己体质的食材提高个人的免疫力和抗病力。所谓药食同源”,食材如果搭配得当,食物不但美味可口,还能改善体质,增强免疫力,促进健康。

Our choice of food can help us to improve our body constitutions, and make us healthier. Learn about how food are categorized in Traditional Chinese medicine, and get tips to mix and match different food ingredients to get more nutritional value for our daily diet for healthier lifestyle.

Sessions 次数:10(中文)

Date 日期:
12 Jan 2022 (Wed PM)
2022年1月12日(星期三 下午)

Time 时间:
2 pm - 4.30 pm

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

智能手机基础班 (2022114日,星期五早上)Smartphone for Beginners (14 Jan 2022, Fri Mornings)

此课程以简易的讲解演示和学员的实际操作,让乐龄掌握智能手机的基本功能知识与操作,一方面学会如何运用手机的种种生活工具、上网学习、社交媒体交流,培养安全防范意识,享受智能手机带给晚年生活的便利与乐趣

Enjoy the functions of smartphone to make life more interesting and convenient. Learn the basics on how to use smartphone applications for online learning purposes, and for better engagement with social media contents and features. Get equipped with basic cyber security knowledge.

Sessions 次数:4(中文)

Date 日期:
14 Jan 2022 (Fri AM)
2022年1月14日(星期五 早上)

Time 时间:
10 am - 12 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

自我成长(2022年1月18日,星期二早上Self-Development (18 Jan 2022, Tues Mornings)

在每个人生阶段里有着不同的个人成长印迹,就如阶梯,从一个梯级让人提升到另一个高处,让每个个人都有一个进深的位置,就在这特别的高远可以看得完全并且可以展望计划属于自己的未来。

这个系列的课程是以活动为主的学习, 是从课堂的对流式群体的分享,群体活动,从视,听,活动里引发 自我探索的动力,参与者将从新的角度去做自我认识和自我发觉. 课程在最终将以有备无患的原则引导参与者为自己人生的整体做个属于自己意愿认知的规划!

Sessions 次数:5(中文)

Date 日期:
18 Jan 2022 (Tues AM)
2022年1月18日(星期二早上)

Time 时间:
9.30am-12.30pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

如何退而不休活得精彩 (2022年1月18日,星期二下午)Retire, Re-engage and Rejuvenate (18 Jan 2022, Tues Noon)

快要退休了?在职业,家庭,经济及精神上充满困惑和沮丧?我们一起学习怎么调整心态,积极面对新的人生阶段,从新出发。

Approaching retirement age? Feeling at a lost, or some sadness about the changes due to retirement? Let us learn how we can adjust ourselves, to rejuvenate and re-engage for retirement.

Sessions 次数:4 (中文)

Date 日期:
18 Jan 2022 (Tues PM)
2022年1月18日(星期二 下午)

Time 时间:
1.30 pm - 3.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 6788662525

2022: 2 February

Mengurus Perbelanjaan Anda Bagi Warga Emas Manage Your Expenses For Elderly in Malay (9 Feb 2022, Wed Mornings)

Let us learn some key tips about spending money more wisely, and on how to manage our finances as a senior. Equip yourself with up-to-date information with regards to budgeting, medical costs and scams.

Sessions:3 Lessons (Malay)

Date:9 Feb 2022

Time: 10am-12pm

Language:
Conducted in Malay

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg
Contact:87539047 / 90118125

预防跌倒与功能强化训练 (2022216日,星期三早上)Fall Prevention and Functional Improvement Training (16 Feb 2022, Wed Mornings)

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,通过功能性健身方法,有效的预防跌倒的风险

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

Sessions 次数:10(中文)

Date 日期:
16 Feb 2022 (Wed AM)
2022年2月16日(星期三早上)

Time 时间:
9.00 am - 10.30 am

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)中医自我养身保健 (2022年2月17日,星期早上)(Online) Self-care TCM Wellness (17 Feb 2022, Thurs Mornings)

Carousel imageCarousel image

中华医学始于西汉时期《黄帝内径》,了解体质的类型及特征,发病倾向,学习如何通过环境起居,运动,情志调适,饮食调养,调理体质

Let us learn about the different types of body constitutions, key reasons for sickness and get tips about how our living environment, exercises, and nutrition, can improve our body constitutions.

Sessions 次数:10(中文)

Date 日期:
17 Feb 2022 (Thurs AM)
2022年2月17日(星期四 早上)

Time 时间:
10.45 am - 12.45 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)食疗与健康 (2022年2月17日,星期下午)(Online) TCM Diet Therapy and Health (17 Feb 2022, Thurs Noons)

民以食为天,饮食不但维持着人们的生命,也提供了维护人体生命所需的营养素和维生素。人们可通过进食适合自己体质的食材提高个人的免疫力和抗病力。所谓药食同源”,食材如果搭配得当,食物不但美味可口,还能改善体质,增强免疫力,促进健康。

Our choice of food can help us to improve our body constitutions, and make us healthier. Learn about how food are categorized in Traditional Chinese medicine, and get tips to mix and match different food ingredients to get more nutritional value for our daily diet for healthier lifestyle.

Sessions 次数:10(中文)

Date 日期:
17 Feb 2022 (Thurs PM)
2022年2月17日(星期四 下午)

Time 时间:2 pm - 4.30 pm

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

智能手机中级班 (2022218日,星期五早上)Smartphone Intermediate Course (18 Feb 2022, Fri Mornings)

科技的日新月异,智能手机的功能五花八门,手机已不再是单纯的通讯工具,此课程在学院能掌握基本功能操作的前提下,通过引导学员利用网络学习,娱乐交流和电子服务,提高乐龄的手机应用能力,乐享丰富多彩的数码生活。课程内容包括:视频资讯学系平台如 Facebook Live 和 Zoom,交流和娱乐平台如 Youtube 和 Mewatch, 网络商业平台如网上购物,网上付款等,和政府电子服务平台如 Singpass,MySkillFuture,和Health Hub 等。

Technology advancements brought smartphone to life, with many features that we have never imagined to be possible in the past. Through classroom sessions, let us explore the different ways we can lead a more colourful life with the use of a variety smartphone apps, such as: YouTube, MeWatch, Online Shopping and Cashless Payment apps, and apps that provide goverment services such as Singpass, MySkillFuture, Health Hub and etc.

Sessions 次数:4(中文)

Date 日期:
18 Feb 2022 (Fri AM)
2022年2月18日(星期五 早上)

Time 时间:10 am - 12 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

(线上)活跃乐龄大使 (20222月21日,星期一早上)(Online) Active Ageing Ambassador (21 Feb 2022, Mon Mornings)

通过自我透视探讨,建立自我,改善家庭生活,优化人际关系,学习如何成为社区服务的义工,以正能量积极带动其他乐龄朋友。

Let us do some self-exploration together, and make ourselves stronger, let us improve our own family life, our relationships and learn how to be a volunteer, to influence others positively.

Sessions 次数:10(中文)

Date 日期:
21 Feb 2022 (Mon AM)
2022年2月21日(星期一 早上)

Time 时间:
10.30 am - 12.30pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

汉语拼音基础班(2022年223日,星期下午)Hanyu Pinyin For Beginners (23 Feb 2022, Wed Noons)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法。

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in chinese characters on computer and smartphone interfaces.

Sessions 次数:10(中文)

Date 日期:
23 Feb 2022 (Wed PM)
2022年2月23日(星期三下午)

Time 时间:
2.00pm - 3.30pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

2022: 3March

PRECC: 汉语拼音基础班(2022年32日,星期三下午)PRECC: HanYu PinYin For Beginners (2 Mar 2022, Wed Noon)

汉语拼音是学习华语和汉字的基本工具。它不但可以帮助我们学好华语的标准发音,也学会一种快捷的汉字输入法

HanYu PinYin, is an important skill to learn, so that we can pronounce Chinese words more accurately and key in Chinese characters on computer and smartphone interfaces.

Sessions 次数:10(中文)

Date 日期:
2 March 2022 (Wed PM)
2022年3月2日(星期三 下午)

Time 时间:
2.00pm - 3.30pm

Register 报名表格:
http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

音乐祝福社区四弦琴 (2022年37日,星期一早上)Community Ukulele (7 Mar 2022, Mon Mornings)

Carousel imageCarousel image

掌握一门乐器,让音符和旋律制造美好心炫,学习四弦琴,延缓衰老,学成者有机会加入义工表演组,一起把音乐和欢乐带给其他人。

Playing a musical instrument helps us with our well-being. Learn how to play ukulele with our bilingual trainers, to slow down the effects of ageing, and to get opportunities to perform with fellow volunteers to bring joy and music to others.

Sessions 次数:10(中文)

Date 日期:
7 Mar 2022 (Mon AM)
2022年3月7日(星期一 早上)

Time 时间:
10.15 am - 11.45am

Register Form 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

我的故事 (202238日,星期二早上)My Story (8 Mar 2022, Tues Mornings)

我如何走进这个世界?我的春秋,风浪,人身滋味,领受过的恩惠,熬过苦涩甘甜,一起整理我的过去,面对现在的自己,让自己逍遥生活

How was my life journey? Let us re-look at our past, present, and our life experiences by narrating our life stories.

Sessions 次数:3 (中文)

Date 日期:
8 Mar 2022 (Tues AM)
2022 年3月8日(星期二 早上)

Time 时间:
9.30 am - 12.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

预防跌倒与功能强化训练 (2022年38日,星期二下午)Fall Prevention and Functional Improvement Training (8 Mar 2022, Tues Noon)

一起了解老年人跌倒问题的严重程度和相关危险因素,学习如何自我评估跌倒风险,通过功能性健身方法,有效的预防跌倒的风险

Let us learn about why it can be serious when elderly fall down and get injured. Let us learn ways to use fitness to minimize the exposures to risks due to unwarranted accidents.

Sessions 次数:10(中文)

Date 日期:
8 Mar 2022 (Tues PM)
2022年3月8日(星期二下午)

Time 时间:
2.00 pm - 3.30 pm

Register 报名表格:http://tiny.cc/ecssnsasignup

Email 电邮:tle@ecss.org.sg

Tel No. 电话:90118125 / 67886625

待确定 To Be Confirmed

Active-Aging Ambassador in Malay

Let us do some self-exploration together, and make ourselves stronger, let us improve our own family life, our interpersonal relationships and learn how to be a volunteer, using positive energies to influence others.

Sessions:10 Lessons (Malay)
Date:Call us for the latest information!
Language:Conducted in Malay

Register:http://tiny.cc/ecssnsasignup

Email:tle@ecss.org.sg
Contact:87539047 / 90118125

联络我们 Contact Us