Tri-Love Elderly @ PRECC

Active Ageing. Life-Long Learning. Senior Volunteerism.

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(暂时停止)现场健身操(巴西立民众联络所) (Suspended) On-site Fitness Programme (Pasir Ris Elias Community Club)

必须预先注册哦!

Pre-registration required! Cannot walk-in.

Get Fit with us at Pasir Ris

Contact Person 联络人: Alphonsus
Contact 电话: 6788 6625 /
8776 4529

Tel:8776 4529 (EWC)

Personnel:Mr Alphonsus / Ms Mei Lan

Address:
Pasir Ris Elias Community Club
93 Pasir Ris Drive 3
Singapore 519498

Tel:9011 8125 (CT Hub)

Personnel:Ms Rosalind / Ms May

Address:
En Community Services Society #06-14
2 Kallang Avenue CT HUB
Singapore 339407

Tel:8200 0755 (PRECC)

Personnel:Ms Allison

Address:
Wellness Room #01-06
Tampines North Community Club
2 Tampines Street 41
Singapore 529204

About Tri-love Elderly @ PRECC

Happy X-Fit Workout (Tuesday)
快乐体操(星期二)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Happy X-Fit Workout
快乐体操

参与次活动,一起快乐的健身吧!一个钟头的有氧操配上动感的乐曲,精心设计的动作,特别编排的歌曲,我们一起运动吧!

必须预先注册哦!

Join us to keep ourselves happy and our body fit with an hour of upbeat rhythmic cardio workout and music with moves choreographed to keep your heart pumping.

Pre-registration required! No walk-ins accepted.

Venue 地点: Pasir Ris Elias CC

Tuesday, 9am to 10am
星期二,早上9点 至 早上10点

Contact Person 联络人: Alphonsus
Contact 电话: 8776 4529

Craftwork Time (Wednesday)
手工 (星期三)

Active Ageing. Life-Long Learning. Senior Volunteerism.

This program provides a platform for sharing and learning various kinds of craftwork for seniors to maintain mental and physical agility and to express their creativity. The intentional use of daily items such as plastic bottles and unwanted clothes to create craftwork also cultivate the habit of re-use and recycle.

Pre-registration required! No walk-ins accepted.

Venue: Pasir Ris West Elderly Wellness Centre, Level 1
Day: Wednesday
Time: 9am to 10.30am

Contact Person: Alphonsus
Contact Number: 8776 4529

Community Ukulele Interest Group (Wednesday)
音乐祝福社区四弦琴 (星期三)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Community Ukulele Interest Group (Wednesday)
音乐祝福社区四弦琴 (星期三)

制作悠扬的曲调并为您的家人和朋友小夜曲。 每天我们都有机会终身学习!

必须预先注册哦!

Make melodious tunes and serenade your family and friends with a Ukulele. Everyday is a new opportunity to learn!

Pre-registration required! No walk-ins accepted.

Venue 地点: Pasir Ris West Elderly Wellness Centre, Level 1

Wednesday, 10.30am to 12pm
星期三,早上10点半 至 下午12点

Contact Person 联络人: Alphonsus
Contact 电话: 8776 4529

Community Cajon Interest Group (Wednesday)
动感箱鼓兴趣组(星期三)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Community Cajon Interest Group (Wednesday)
动感箱鼓兴趣组(星期三)

学习怎么控制箱鼓的声响,拍子,让音乐变的更有动感,律动。尽情享和陶醉在打击乐的群体练习和演奏!

必须预先注册哦!

Beat the rhythm to your hearts content! Together, we will pick up some skills on how to play the cajon, beating with the rhythm to our heart's content.

Pre-registration required! No walk-ins accepted.

Venue 地点: Pasir Ris West Elderly Wellness Centre, Level 1

Wednesday, 10am to 12pm
星期三,早上10点 至 下午12点

Contact Person 联络人: Alphonsus
Contact 电话: 8776 4529

Functional Fitness Exercises (Thursday)
功能性健身操 (星期四)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Functional Fitness Exercises (Thursday)
功能性健身操 (星期四)

功能性健身操使用低冲击力的锻炼,针对,强化我们日常生活中常用的肌肉组织,加强身体功能。大家一起提高我们身体的灵活性,耐力和力量吧!

必须预先注册哦!

Functional Fitness Exercises uses various forms of low impact exercises to target different body muscles for daily living functions. The workout aims to improve our strength, flexibility and balance.

Pre-registration required. No walk-ins accepted.

Venue 地点: Pasir Ris Elias CC Multipurpose Hall, Level 2

Thursday, 9am to 10am
星期四,早上9点 至 早上10点

Contact Person 联络人: Alphonsus
Contact 电话: 8776 4529

Interest Groups
兴趣小组

Active Ageing. Life-Long Learning. Senior Volunteerism.

Like-minded seniors coming together, to learn and share their skills in music and other artistic skills. This promotes healthy living and social interaction. Many new friendships are formed here, while interests and laughter are shared. Join our interest groups and enjoy the golden years together.

Community Ukulele
音乐祝福社区四弦琴


Community Cajon
动感箱鼓兴趣组


Community Singing
歌唱兴趣小组

Temporary suspended as part of our Safety Measures.

Register here