Tri-Love Elderly @ TNCC

Active Ageing. Life-Long Learning. Senior Volunteerism.

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Join us on 30th September 2021, 10am, for the National Silver Academy Virtual Roadshow, organised by Council for Third Age, to find out the different ways to celebrate silver years, with:

"Many things to learn, Many ways to grow."

2021年9月30日,星期四,早上10点,欢迎大家一起让生活有劲学无止境,一起参与全国乐龄学苑的网上路演,入场免费。活动由活跃乐龄理事会 Council for Third Age 举办,共有大概60个机构包括恩群社区服务参与此网上路演。

“学无止境,生活有劲”

Onsite Programme (please contact Ms Allison at 8200 0755 for more info)

Pre-registration required! No walk-ins accepted.

Tel No. 电话:8200 0755 (TNCC)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Allison / Owen

Address 地址:
Wellness Room #01-06
Tampines North Community Centre
2 Tampines Street 41
Singapore 529204

Tel No. 电话:8200 0755 (TNCC)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Allison / Owen

Address 地址:
Wellness Room #01-06
Tampines North Community Centre
2 Tampines Street 41
Singapore 529204

Tel No. 电话:9011 8125 (CT Hub)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Rosalind / May

Address 地址:
En Community Services Society #06-14
2 Kallang Avenue CT HUB
Singapore 339407

Tel No. 电话:8776 4529(EWC)

Email 电邮:tle@ecss.org.sg

Liaison 联络人:Alphonsus/ Mei Lan

Address 地址:
Elias Wellness Centre (EWC)
605 Elias Road #01-200
Singapore 510605

About Us Silver Friends@TNCC

Happy X-Fit Workout (Monday)
快乐体操(星期一)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Happy X-Fit Workout (Monday)
快乐体操(星期一)

参与次活动,一起快乐的健身吧!一个钟头的有氧操配上动感的乐曲,精心设计的动作,特别编排的歌曲,我们一起运动吧!

必须预先注册哦!

Join us to keep ourselves happy and our body fit with an hour of upbeat rhythmic cardio workout and music with moves choreographed to keep your heart pumping.

Pre-registration required. No walk-ins accepted.

Venue 地点: TNCC Wellness Room, Level 1
Monday 星期一
9am to 10am 上午9点 至 上午10点

Contact Person 联络人: Allison
Contact 电话: 8200 0755

Community Ukulele Interest Group in Mandarin (Tuesday)
音乐祝福社区四弦琴 (星期二)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Community Ukulele (Mandarin)
音乐祝福社区四弦琴 (中文)

表演团队由唱歌,木箱鼓 和四弦琴三部分组成。 如果您能够在上述任何部分提供服务,请加入我们,我们将前往不同地方为我们周围的社区提供服务。

必须预先注册哦!

Community Ukulele (in Mandarin) is a platform to pick up, revise, and practice the essential skills on how to play the ukulele, and on how to contribute back to the community with heartstrings melodies.

Pre-registration required. No walk-ins accepted.

Venue 地点: TNCC Wellness Room, Level 1

Tuesday, 10am to 12pm
星期二,上午十点 至 下午十二点

Contact Person 联络人: Allison
Contact 电话: 8200 0755

Community Ukulele Interest Group in English (Thursday)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Community Ukulele (English)

Community Ukulele (in English) is a platform to pick up, revise, and practice the essential skills on how to play the ukulele, and on how to contribute back to the community with heartstrings melodies.

Pre-registration required. No walk-ins accepted.

Venue: TNCC Wellness Room, Level 1
Day: Thursday
Time: 1.30pm to 3pm

Contact Person: Allison
Contact Number: 8200 0755

Functional Fitness Exercise (Friday)
功能性健身操 (星期五)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Functional Fitness Exercises (Friday)
功能性健身操 (星期五)

功能性健身操使用低冲击力的锻炼,针对,强化我们日常生活中常用的肌肉组织,加强身体功能。大家一起提高我们身体的灵活性,耐力和力量吧!

必须预先注册哦!

Functional Fitness Exercises uses various forms of low impact exercises to target different body muscles for daily living functions. The workout aims to improve our strength, flexibility and balance.

Pre-registration required. No walk-ins accepted.

Venue 地点: TNCC Wellness Room, Level 1

Friday, 9am to 10am
星期五,上午九点 至 上午十点

Contact Person 联络人: Allison
Contact 电话: 8200 0755

Handicrafts Programme (Friday)
手工计划(星期五)

Active Ageing. Life-Long Learning. Senior Volunteerism.

Handicrafts Programme (Friday)
手工计划(星期五)

手工艺品制作项目让乐龄人士动脑经,活动手指,抒发创意。通过巧用塑胶瓶,旧衣服,等等,这门手工项目能够让旧物品焕然一新,创意奇迹。

必须预先注册哦!

Handicrafts Programme provides a platform for sharing and learning various kinds of handicraft for seniors to maintain mental and physical agility and to express their creativity. The intentional use of daily items such as plastic bottles and unwanted clothes to create craftwork also cultivate the habit of re-use and recycle.

Pre-registration required. No walk-ins accepted.

Venue 地点: TNCC Wellness Room, Level 1

Friday, 10.30am to 12pm
星期五,上午十点半 至 下午十二点

Contact Person 联络人: Allison
Contact 电话: 8200 0755

Interest Groups

Active Ageing. Life-Long Learning. Senior Volunteerism.

Community Ukulele (Mandarin)
音乐祝福社区四弦琴 (中文)


Community Ukulele (English)
音乐祝福社区四弦琴 (英语)


Temporary Suspended

Active Ageing. Life-Long Learning. Senior Volunteerism.

Community Singing
歌唱兴趣小组

As part of our safety measures, we have temporary suspended our community singing sessions. Look out for our website for more updates!

Register Here